Orodata Science monthly conversation held on Twitter Spaces has spotlighted the prevalence of High Blood Pressure (HBP) among Gen Z population in the country.
The April Orodata Monthly Spaces held on Tuesday evening spoke on the topic: Gen Z Vs High Blood Pressure: The Silent Health Killer.
Orodata science notes that HBP once thought to be old person’s disease, today knocks on the doors of Nigerian youths.
“Lifestyle, stress, stroke and poor healthcare access are rewriting the rules,” Orodata said.
Referencing recent studies, Orodata Science said that 20 per cent of young Nigerians have elevated blood pressures, many without even knowing it.
“What is worse? Many people don’t check their blood pressure until it is too late.
“Stroke, heart failure, sudden collapse.
“It is real, stroke, stress, smoking, alcohol, poor diets and even energy drinks; they are all contributors and they are oart of everyday youth culture.”
Orodata, however, is hopeful and believes that HBP is preventable, controlled and managed with the right awareness and early checks.
It stressed that prevention starts with knowledge, regular checking of the blood pressure and having conversations like this.
“The silent killer doesn’t have to win. Let us wake up to the warning signs and take back control. The heart is worth it,” Orodata added.
Speaking at the event, Dr. Famuyiwa Damilola Emmanuel, explained that HBP occurs when the heart uses more than enough pressure to pump blood through the arteries.
Emmanuel advised Gen Zs to start checking their blood pressure once they attain 18yrs.
He underscored the importance of limiting the consumption of salt and bread, as these can impact ones health.
“Engaging in physical activities until you break into a good sweat is beneficial for your overall fitness.
“Additionally, regularly monitoring your blood pressure helps you stay informed,” Emmanuel added.
On whether the PHCs have the capacity to handle the prevalence of people with rising cases of HBP, Emmanuel said:
“The PHCs do not have enough hands, supply and capacity concerning reducing the prevalence of high blood pressure in the society
For Kofoworola Latefat Salawu, a Mental Health Expert, it is important to cultivate the habit of checking your blood pressure at least once a week to maintain optimal health and catch any potential issues early on.
Salawu said that the practice could help manage stress, monitor your physical state, and prevent cardiovascular diseases.
“Furthermore, efforts to raise awareness regarding the risks and implications of high blood pressure should be as robust and dynamic as possible, utilizing both online platforms and offline methods to reach a broad audience.
“Educational campaigns should employ social media, informative websites, community workshops, and healthcare facility programs to ensure that everyone, particularly young adults, is informed and proactive about blood pressure management,” Salawu said.
She noted by maintaining a balanced diet rich in nutrients and incorporating regular physical activity into your routine, while simultaneously reducing your intake of carbonated beverages, you can significantly lower your risk of developing hypertension, ensuring better overall cardiovascular health.
“If you have a family history of high blood pressure, it’s advisable to begin monitoring your blood pressure levels early in life to help detect any potential issues before they become serious.
“Early detection through regular checks can be a proactive way to manage and maintain your health,” the expert added.
Newsmen reports that Orodata science is a Civil Tech NGO, fostering equitable access to information. Improving data accessibility for citizens, captains of industry, civil society, and the media.
