A Consultant Neuro-psychiatrist, Dr Maymunah Yusuf-Kadiri, says that going on vacation or traveling improves mental health, enhances overall well-being and helps to reduce stress.
Yusuf-Kadiri, the Medical Director, Pinnacle Medical Services Ltd., made the assertion in an interview on Tuesday.
She said that traveling or going on vacation offered the brain time to rest and recover, resulting in improved performance and productivity.
The Neuro-psychiatrist also said that exposure to new cultures, languages, and landscapes could help stimulate the brain and enhance creativity.
According to her, traveling make people encounter different ways of thinking and living, which can inspire new ideas, boost creative for problem-solving and innovation upon returning to daily life.
“Traveling, whether it is a weekend getaway or an extended vacation, offers more than just a break from daily routines, it has psychological advantages and profound mental health benefits that can enhance overall well-being.
“The change of scenery, new experiences, and taking a break from daily responsibilities help to lower cortisol levels, the body’s primary stress hormone, thereby reducing stress.
“Being in a new environment can interrupt the routine stressors and provide a sense of escape and relaxation with improve mood, levels of happiness and satisfaction.
“Changing environment, especially one that is relaxing and free from everyday stressors, can improve sleep quality. Exposure to natural sunlight, fresh air, and physical activity during travel can help regulate sleep patterns and lead to better rest,” she said.
Yusuf-Kadiri also said that vacation could boost confidence, broaden perspective to help individuals better manage their life’s challenges, enhance social connections, reduce feelings of isolation and fostering a sense of connection with the global community.
“The anticipation of a trip can boost mood even before the journey begins, and the experiences during travel create lasting positive memories which are a source of joy and nostalgia, contributing to long-term happiness.
“Living your comfort zone to experience new cultures and environments can lead to self-discovery and a deeper understanding of oneself which can contribute to personal growth, improved self-esteem and a more fulfilling life.
“By stepping out of routine or going on vacation, individuals can improve their overall well-being and return home with a renewed sense of perspective and purpose.
“So, for Nigerians seeking to enhance their mental health, incorporating vacation into your lives can be a valuable and enriching strategy,” she said
